You can take a sleeping pill every single time that you are having a hard time falling asleep. You must be prepared, however, to deal with some completely unfavorable side effects the next day. If you are looking for a natural remedy for insomnia, then play soothing harp music at bedtime. Save it on your cell phone and play it the moment that you jump into bed. So many complications associated with insomnia can be avoided by following such easy tip, and below you will come across some of them.
Elevated blood pressure. Since your body isn't obtaining sufficient rest at night, your blood pressure may become increased the following day. Being stressed can certainly worsen things. Suffering from high blood pressure isn't good for you because it can put you at risk of encountering what's considered as the number one killer on the planet, and that's heart disease.
Obesity. Believe it or not, failure to get a good night's sleep can cause your waistline to expand. Health authorities say that being deprived of much needed sleep at night can wreak havoc on your metabolic rate. It can also turn you into an emotional eater, something that causes you to crave a lot of foods that are loaded with sugar in order for you to feel comfort or happiness.
Increased blood sugar. Rather than being utilized by the cells as energy, sugar stays in the blood. Such is what can cause your sugar levels to become abnormally elevated. This is terrible news because, according to experts, it can significantly increase your risk of developing type 2 diabetes.
Weak immune system. Not allowing the body to obtain much needed restorative sleep every night can cause your immune system to end up in a terrible shape. When that happens, nothing is there to shield your body from invading bacteria and viruses. This results in frequent bouts of infections such as the common cold and flu.
Low energy. Failure to enjoy much needed sleep the night before can surely make you feel completely tired the next day. It's not just your body that will feel exhausted, but also your mind. Because your memory and focus can decline considerably as a result of this, your work performance may be affected.
Anxiety and depression. Your emotions can be affected in a negative fashion by your inability to have 7 to 9 hours of sleep every single night. You may encounter plenty of anxious thoughts throughout the day especially if you have to take care of or think about lots of responsibilities. Experts say that you may also have bouts of depression. If you are diagnosed with a mental disorder, then it can be exacerbated by insomnia.
Accelerated aging of the skin. Despite what many think, having unsightly eye bags isn't the only cosmetic nightmare that lack of sleep can cause. Skin care specialists confirm that it can actually cause the aging process of the skin to accelerate. If you like to obtain as well as maintain young looking skin, then see to it that you sleep just like a baby every night.
Elevated blood pressure. Since your body isn't obtaining sufficient rest at night, your blood pressure may become increased the following day. Being stressed can certainly worsen things. Suffering from high blood pressure isn't good for you because it can put you at risk of encountering what's considered as the number one killer on the planet, and that's heart disease.
Obesity. Believe it or not, failure to get a good night's sleep can cause your waistline to expand. Health authorities say that being deprived of much needed sleep at night can wreak havoc on your metabolic rate. It can also turn you into an emotional eater, something that causes you to crave a lot of foods that are loaded with sugar in order for you to feel comfort or happiness.
Increased blood sugar. Rather than being utilized by the cells as energy, sugar stays in the blood. Such is what can cause your sugar levels to become abnormally elevated. This is terrible news because, according to experts, it can significantly increase your risk of developing type 2 diabetes.
Weak immune system. Not allowing the body to obtain much needed restorative sleep every night can cause your immune system to end up in a terrible shape. When that happens, nothing is there to shield your body from invading bacteria and viruses. This results in frequent bouts of infections such as the common cold and flu.
Low energy. Failure to enjoy much needed sleep the night before can surely make you feel completely tired the next day. It's not just your body that will feel exhausted, but also your mind. Because your memory and focus can decline considerably as a result of this, your work performance may be affected.
Anxiety and depression. Your emotions can be affected in a negative fashion by your inability to have 7 to 9 hours of sleep every single night. You may encounter plenty of anxious thoughts throughout the day especially if you have to take care of or think about lots of responsibilities. Experts say that you may also have bouts of depression. If you are diagnosed with a mental disorder, then it can be exacerbated by insomnia.
Accelerated aging of the skin. Despite what many think, having unsightly eye bags isn't the only cosmetic nightmare that lack of sleep can cause. Skin care specialists confirm that it can actually cause the aging process of the skin to accelerate. If you like to obtain as well as maintain young looking skin, then see to it that you sleep just like a baby every night.
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